The worst foods for the heart: what dieticians and cardiologists say

The saying “you are what you eat” is something many people like to say when people frequently eat greasy burgers and greasy fries. Yet few people fully understand the true greatness of this saying. The truth is, what you have on your plate determines the health of your heart. Heart-healthy foods contain nutrients that reduce the risk of developing heart wraps. This is supposed to lower blood triglycerides and “bad” LDL cholesterol, lowering blood pressure and increasing insulin sensitivity. That said, some foods are terrible for your heart. These are some of the worst foods for your heart health.

1 Processed meats

Experts said you should give up cured meats for a variety of reasons. Many professional dieticians went on to say that even low-fat cured versions of cured meats contain sodium nitrate, which could increase internal inflammation. You know this chronic inflammation promotes atherosclerosis.

2 hot dog

Hot dogs are not good for the heart for reasons similar to gastronomy. Hot dogs and sausages are known to be high in fat. That said, even low-fat options are high in salt, which can lead to a spike in blood pressure.

3 Grilled chicken

Supermarket roasted poultry often contains much more saturated fat and sodium than typical home-cooked poultry products. For this reason, experts do not recommend giving up chicken entirely, but roasting it at home because you are in control of the amount of sodium you use.

4 Ketchup

It’s not that ketchup and many other store-bought products contain large amounts of sodium and sugar, which is definitely not good for heart health. Ketchup has a reputation for being chock full of soda. It’s safe to say that avoiding this dressing would be good for your heart.

4 Barbecue sauce

Unsurprisingly, barbecue sauce, like ketchup, is bad for heart health. For this reason, avoid using barbecue sauce (or at least apply it lightly). Just two tablespoons of a regular barbecue bottle contain 310 milligrams of soda.

5 Table salt

Nearly 70 percent of our total soda intake comes from the food we buy in a glass or in restaurants. Of course, an additional 15% will be collected on many ingredients. However, that still leaves about 15 percent of the sodium we control to use, which mostly happens in salt intake. Reducing salinity is meant to help your heart.

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